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Stay Calm and Stay Kind

Think about it this way....have you ever seen someone respond or behave kindly and act super stressed at the same time? You can still be...

Pissed Off?

Seriously though I need to point something out here. I'm not implying no one knows this already...but not enough is said about it.......

Make Love Not War

It took a lot of courage for me to share something as simple as my appreciation and love of men in general. Why? Because I knew that...

The Truth About Men

This is really the first bit of content that I have shared regarding my target audience. I became aware of the fact that I had to really...

Take time to Heal

No time is wasted on recovery No time is wasted on reflection . Making space for love For passion For connection . No time is wasted on...

Family and Heart Connections

Trust the feeling of knowing that you sometimes get when you first meet someone. Very often logic can cripple a beautiful connection....

Emotional Frequency Scale

There are no "bad" emotions and the emotional frequency scale showing the scope of emotions is not intended to put them in categories of...

Meditation - why it's so important

The mind is the one thing that controls your life. The thoughts that are running both at a conscious and a sub-conscious level

How to Cope With Depression

I was first diagnosed with depression at the age of 17 when my eating disorder had become undeniable and I was submitted to hospital