So how on earth do you know you're being triggered? It may sound like a silly thing to even mention but being triggered isn’t always as...

Here is one of the ways I do this and in this article I'll tell you how you can try it for yourself. The biggest challenge in making any...

Think about it this way....have you ever seen someone respond or behave kindly and act super stressed at the same time? You can still be...

When you encounter someone who triggers your deepest wounds....but makes you feel safe at the same time... When hurting them...hurts...

Think about it this way....have you ever seen someone respond or behave kindly and act super stressed at the same time? You can still be...

Seriously though I need to point something out here. I'm not implying no one knows this already...but not enough is said about it.......

It took a lot of courage for me to share something as simple as my appreciation and love of men in general. Why? Because I knew that...

This is really the first bit of content that I have shared regarding my target audience. I became aware of the fact that I had to really...

Rapid Transformational Therapy RTT This form of hypnosis is brilliant to help you quit smoking, loose weight, overcome barriers to...

No time is wasted on recovery No time is wasted on reflection . Making space for love For passion For connection . No time is wasted on...

Trust the feeling of knowing that you sometimes get when you first meet someone. Very often logic can cripple a beautiful connection....

There are no "bad" emotions and the emotional frequency scale showing the scope of emotions is not intended to put them in categories of...

The mind is the one thing that controls your life. The thoughts that are running both at a conscious and a sub-conscious level

I was first diagnosed with depression at the age of 17 when my eating disorder had become undeniable and I was submitted to hospital