top of page

Online X-Hail Meditation Class

Every Sunday morning online 10am - 11am

“X-HAIL® and the X-HAIL logo are trademarks of X-HAIL Meditation Ltd used under licence. More details can be found at WWW.X-HAIL.ORG

Meditations: About

X-Hail Online Meditation Class

Online X-Hail Meditation classes every Sunday morning 10am-11am

X-Hail modern meditation incorporates gentle, mindful movements while seated, breathwork and modern music. It is designed to make meditation easy and engaging.

Suitable for beginners and experienced meditators. This is an incredibly inclusive approach to meditation and is also perfect for people who struggle to quieten and settle the mind as the breathwork and movements give the mind something simple to focus on as well work to move stress out of the body allowing the restlessness to settle. 

Classes are 1hr long.


Benefits of Meditation

*Emotional regulation and emotional intelligence

*Increased blood flow and oxygen throughout the body increasing muscle recovery time after sport and exercise

*Decreased anxiety and depression

*Increased pain tolerance

*Improve memory, self awareness and goal setting

*Increased empathy, reduced tension 

*Improves emotional regulation, learning capacity and problem solving

*Repairs areas of the bran that become damaged by stress and trauma

*Reduces blood pressure and cortisol levels

*Strengthened immune system

*Increased sense of connection with others and your environment

*Brings emotions, mind and body into alignment.

The benefits to meditation are endless. Based on the few mentioned above you can clearly see how meditation will improve your relationships, performance at work or within your business and your overall physical and mental health.

The longer classes include a section of guided meditation which is totally unique to you. You may want to focus on dealing with work stress, inspiration for a project or a health issue.  

I use my skills as a trained Hypnotherapist and Meditation instructor to compose powerful guided meditations specifically for you. 

Email me to enquire about personalised classes.


Book a call with me here to discuss your needs around meditation and your lifestyle.


"Today was really moving. I very much enjoyed sharing your space. Thank you and looking forward to the next session"

"I found the meditation I received through Gina to be amazingly easy to work with and very effective"

Try this free Box Breathing meditation that I created. It will give you a feel for how I work and let you get used to my voice. 

I have been meditating for 30 years. When I started my mind was so full and my body was so stressed that being still for 5min felt impossible.

I couldn't watch a TV show all the way to the end and my emotions, especially the negative ones, were ruling my life.

At 18 I ended up in a psychiatric ward for suicidal depression and anorexia. 

My therapist introduced me to breathwork and meditation. 

Everything changed after that, thank goodness. I'm only mentioning that as I have experienced first hand what the transformative effects of meditation are. 

I have also been through all the challenges that come with finding inner peace. Not to mention that I just have the experience it takes to really support you and provide a sincerely impactful service for you in this regard.

I look forward to your enquiry. and to seeing you in class! 

Meditations: Text



After payment has been processed you'll be emailed your unique link to the meditation of your choice. Enjoy!

These Hypnosis-Style Meditations have been designed to bring about permanent changes at a deep level.

Each Meditation is 30min long and focuses on achieving specific results within your mind AND body. 

Read the description of each to find the one that resonates with you. 

There are 12 Levels of Mediation in  this series. 

The option to purchase ALL 12 as a bundle is also available. 

For best results listen t o each meditation for at least 21 days for the benefits to really take effect and for the changes to fully embed into your mind. While they each have their own specific transformative goals, all of these meditations will: 

  • Relieve Stress

  • Regulate Sleep

  • Relieve Depression


Meditation Level 1


Feeling Anchored
Achieving Goals
Connection to Nature
Manifesting physical Results
Finding your sense of Purpose
Abundance and Health on all levels
Stabilises Emotions
Feeling Safe
Becoming more Aware


Meditation Level 2


Emotional and Physical Stability
Self sufficiency
Physical vitality
Balanced Adrenaline
Ability to defend oneself appropriately
Harmonious family relationships
Finding your “soul tribe”
Having basic needs met such as food and shelter.
Physical activity
Feeling Grounded
Decreased anxiety
Dealing with Fear
Physical resilience


Meditation Level 3


Clearing and healing sexual trauma
Improved intimate relationships
Healthy attachment styles in relationships
Creative Expression
Allowing Joy
Following your Bliss
Emotional Expression
Healthy digestion
Clarity around emotions
Balanced levels of energy

Meditations: Team Members

Meditation Level 4


Self Confidence
Ability to see truth in self and others
Clear intuition
Faith in Life
Letting go of the need to control
Knowing your purpose
Remaining empowered in challenging situations
Healthy assertiveness
Finding Peace in the moment
Inner Strength


Meditation Level 5


Self love
Self Care
Improved attitude towards one’s health
Decreased anxiety
Relief from Depression
Ability to manage breathing
Deeper breaths
Improved lung health
Taking inspired action
Acting from love instead of fear
Easily feel compassion for self and others
A sense of feeling at one with others


Meditation Level 6


Increased immunity
Fights off viruses or illnesses easily
Sees life from a loving perspective to all others and to all things
Ability to let go out old negative habits
Ability to recognise destructive patterns
Motivated to change for the better 
Access unconditional love
Trust in self and others
Ability to Forgive
The bridge between the heart and mind helping you to communicate your emotions calmly and clearly

Meditations: Team Members

Meditation Level 7


Ease of Balanced expression
Open flow of communication
Ability to listen effectively
Writing, Speaking
Harmonious communications
Express ideas clearly
Oral Health


Meditation Level 8


Pineal Gland Activation
Regulation of sleep and energy patterns
Mystical states of Consciousness Awareness
Inspirational ideas
Unique insights
Psychic awareness
Claire Abilities
Wisdom and Visionary abilities
Visualisation and Imagination
Dream Recall


Meditation Level 9


Pituitary Gland function
Overall functioning of endocrine system
Hormonal balance
Nervous System Health
Realisation of what is sacred
Letting go of old perceptions
Ability to shift point of view
Achieving higher states of consciousness
Feelings of Ecstasy and Bliss

Meditations: Team Members

Meditation Level 10


Linked to the Moonlight and Feminine energy
Realisation of hidden truths
Feminine approach
Nurturing Self
Connects 3rd dimensional awareness with 5th dimensional awareness
Fluidity of Life 
Connection to divine and spiritual realms


Meditation Level 11


Clearing Karma
Intuitive Insights
Flashes of realisation seemingly based of knowledge from external sources
Access to Akashic records
Access to downloads of information at a subconscious level from Universal consciousness
Connects with Psychic abilities. Connection with your higher self and ALL knowledge specific to your own soul.


Meditation Level 12


Gateway of communication with other dimensions, beings from other star systems and timeliness
Access to DNA activations and Upgrades
Connection to self
Connection to other Timelines
Divine love
Awareness of universal orders
Divine Timing
Universal consciousness

Meditations: Team Members
bottom of page