3 Simple Steps to End an Argument Fast!
30min to-the-point video training to show you how to safely and effectively disarm an argument and gain the respect you deserve
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Quick steps and what to do when an argument starts and end it to avoid further stress
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BOX BREATHING meditation
I recently created this simple meditation for a client of mine. His life was pretty chaotic and he was feeling easily overwhelmed so I wanted to give him something quick and easy to use anywhere.
Some guided mediations can seem over complicated, fussy or long winded if you already have too much going on in your mind.
I have kept this very simple and focused on a very well-known breathing technique called Box Breathing used by the Navy Seals.
It’s designed to calm and focus your mind and body quickly.
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Download this to your desktop and your phone so that you have it handy at all times. You don’t have to be sitting down to do this…just pop it on when you’re feeling stressed and follow my voice.
You can also listen to it daily to develop a meditation routine
I hope you enjoy and find it helpful.
Are you an overworked, unappreciated man on the verge of losing your relationship?
Are you being blamed for absolutely everything by your partner?
Are you totally exhausted from all the draining arguments that seem to just appear out of nowhere?
Have you tried everything from doing all she asks...to giving her "space" and even resorted to drinking or other forms of escape just to cope with being in your own home and not totally losing it?!
You don't have to go for hours of expensive couples counselling or suppress your needs and opinions to keep your marriage from ending in divorce.
You can take back control now and experience a real and lasting change in your relationship.
Get her to show you the appreciation and respect you deserve. If you are serious about saving your relationship and are genuinely willing to take control of the situation in a safe, healthy and empowering way to ultimately have that incredible connection with her again then contact me.
I'm a woman so I know how a woman thinks and responds.
And I'm a woman who appreciates men and the vital role you play in our society.
I've developed easy and effective ways of helping you get that passion and admiration back into your relationship.
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